Visit your GP if you'd like to start a conversation about your health or weight.įor more tips, tools and free programs that support healthy eating and active living for you and your family, visit the Healthy Eating Active Living website. If you're above a healthy weight, you may be at increased risk of health problems including diabetes, heart disease and certain cancers.ĭoctors and other health care professionals are the best people to determine whether your weight is healthy. Setting small, specific goals for getting active is the quickest way to change your habits and maintain a healthy weight. Maintaining a healthy weight has many short and long-term benefits and can help you stay healthier as you grow older. Always seek the guidance of your GP or other qualified health professional with any questions about your health or your pregnancy. This is just a guide and should not replace professional health advice. If you're pregnant, you can use the Pregnancy Weight Gain Calculator to see what your healthy weight gain range during your pregnancy is. The amount of weight you gain during pregnancy can affect your own health as well as your baby's health and development. PregnancyĪs your baby grows, it is normal and healthy to gradually gain weight during your pregnancy. Visit your GP to discuss yours or your child's health and weight. For children 2 to 18 years old, use theĬhildren's Weight Status Calculator This is just a guide and should not replace professional health advice.
Children and teenagers need to grow, and staying within a certain weight range for their age and gender can help support healthy development. It's not always easy to tell if a child is a healthy weight for their age and height just by looking at them. The imperial BMI formula Weight (LBS) x 703 ÷ Height (Inches²) The metric BMI formula Weight (KG) ÷ Height (Metres²) If you wish to calculate your BMI using the imperial system, here’s the height and weight conversion figures: 1 kilogram 2.2 pounds. It measures weight in relation to height to determine BMI category: It’s a simple calculation that takes into account your weight and height. doi:10.Health professionals commonly measure Body Mass Index (BMI) to assess whether patients are a healthy weight. You can calculate your BMI using this formula, or use the Legion Adult BMI Calculator to arrive at the same answer (in less time). The formula is BMI kg/m2, where kg is the person’s weight in kilograms and m2 is their height in meters squared. An obese person (BMI 30kg/m) also has a three times higher risk of heart attack than someone within the healthy weight range. Calculating your body mass index is simpleyou just need to know your height and weight. Depression, emotional eating and long-term weight changes: a population-based prospective study. Ideally, your Body Mass Index (BMI) should be between 18.5 and 22.9kg/m. Konttinen H, van Strien T, Männistö S, Jousilahti P, Haukkala A. The shape of things to wear: Scientists identify how women's figures have changed in 50 years. Body mass index, BMI calculator, healthy BMI. However, having a normal BMI isnt always an. Anything below is classed as underweight. This calculator computes the body mass index and rates it appropriately for men, women, children, juveniles and seniors. Anything above this range is considered overweight or obese. If your BMI score is within this range, you’re considered to have a normal BMI. Bioelectrical impedance analysis of body composition and survival in patients with heart failure. While there is no perfect BMI score, a good BMI score for women is between 18.5 and 24.9. Thomas E, Gupta PP, Fonarow GC, Horwich TB. Universal equation for estimating ideal body weight and body weight at any BMI. For more information, visit About Adult BMI. Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB. For the information you entered: Height: Weight: Your BMI is, indicating your weight is in the category for adults of your height.BMI is a screening measure and is not intended to diagnose disease or illness. doi:10.7812/TPP/16-142Ĭenters for Disease Control and Prevention. Body mass index and mortality in a very large cohort: Is it really healthier to be overweight?. Klatsky AL, Zhang J, Udaltsova N, Li Y, Tran HN. Peterson CM, Thomas DM, Blackburn GL, Heymsfield SB.